Across the floor exercises for packed group x classes for the group x instructor that grew up in dance or gymnastics class you may be familiar with across the floor.
Across the floor exercises.
Abs back glutes and hips equipment.
That s when the entire class lines up on one side of the room and takes turns doing a dance move or activity as they progress towards the other side of the room.
An exercise in balance and stability bird dog is a full body move that makes you engage many muscles at once including the pelvic floor.
Joffrey ballet school jazz class across the floor exercises ashani mfuko s class duration.
Across the floor combo 1 jazz walk combo 9 17 15.
Ashani mfuko 173 819 views.
From there walk your hands forward so that you are pulling your legs behind you.