Acsm Room Temperature Guidelines

Ace group fitness instructor manual third edition 2011 states that the general fitness area room should be adjustable between 65 85 degrees f.

Acsm room temperature guidelines.

The following levels are recommended. It s not about personal opinion it s about good and safe practices for all using a fitness. Appropriate temperature humidity and air circulation levels should be maintained in the fitness floor area. Too cold and your acsm s health fitness facility standards and guidelines secondacsm recommendations.

Sports medicine acsm 3 12 60 american heart association aha 3 35 36 and national athletic train ers association nata 39 refer enced in this document the following associations have also published stand ards of practice. Acsm recommendations appropriate temperature humidity and air circulation levels should be maintained in the fitness floor area. 401 west michigan street indianapolis in 46202 3233 ph 317 637 9200 fax 317 634 7817. It varies all over.

The american college of sports medicine acsm is no longer creating its own exercise guidelines. 68 to 72 degrees fahrenheit acsm s health fitness facility standards and guidelines second edition. 68 degrees for a fitness center follows the american college of sports medicine acsm guidelines. The following levels are recommended.

The wbgt is an index that takes into account heat dry bulb humidity wet bulb and the ambient temperature black bulb which factors in additional variables such as reflected heat and wind. The temperatures in the acsm guidelines are all wbgts wet bulb globe temperatures. Instead it points to the physical activity guidelines for americans from the u s. The following levels are recommended.

The american college of sports medicine acsm promotes and integrates scientific research education and practical applications of sports medicine and exercise science to maintain and enhance physical performance fitness health and quality of life. 68 to 72 degrees fahrenheit acsm s health fitness facility standards and. Exercise standards and guidelines 4th ed. A wbgt thermometer can be purchased from a medical supply house.

When it comes to temperature the recommendation is simple. Yes there are guidelines. Appropriate temperature humidity and air circulation levels should be maintained in the fitness floor area. Aerobics and fitness association of america.

You may want to ask the participants at what temperature they are most comfortable.