Acupressure Mat Benefits Science

We ve taken a look at the products on the market and put together a list of the 7 best acupressure mats for you to choose from.

Acupressure mat benefits science.

Active 365 acupressure mat. It comes in a light blue color and has a nice storage bag. Our 7 best acupressure mat reviews. Since these mats work similarly to acupressure and acupuncture by stimulating pressure points along the meridians of the body they may provide the same or similar types of benefits.

Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home. The study found that pain immediately went up when first laying on the mat and reached its peak within 30 seconds. People who have a fear of needles may prefer acupressure therapy to.

This active 365 acupressure mat is made of 100 linen coconut fiber hemp cotton and biodegradable plastic spikes. The odd name is a whimsical version of spunk a word made up by pippi longstocking the fictional heroine created by swedish children s writer astrid lindgren. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. One study that focused on the responses to lying on a shakrti acupressure mat.

Similar to many of the options in the alternative medicine space scientific research for acupressure mats is limited. It is effectively a modern day bed of nails with spines placed specifically really close together so that you can lie your bodyweight on them without breaking the skin. An acupressure mat is a soft foam mat covered in hundreds and thousands of little spikes. Upgrade your time on an acupressure mat by meditating stimulating the pressure points on your neck and experimenting with more or less time on it.

According to active 365 the benefits of their acupressure mat include. Even though little research exists on the benefits of acupressure mats they are an inexpensive safe and easy to use tool. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. There are shakti acupressure mats for the body neck back and even feet and can all be.

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.