Acupressure Mat Insomnia

Why use a heavenly acupressure mat.

Acupressure mat insomnia.

Honestly there are a number of acupressure mats on the market. The difference in cost is sometimes associated with extra bells and whistles such as storage bags. 1 third eye point gv24 5 it is one of the most common acupressure points to heal various ailments that include insomnia. A few acupressure mats to consider.

General use of an acupressure mat during the afternoon or evening may be enough to improve your sleep. Acupressure mats can be used to help restore balance in your body naturally. Although they haven t been studied extensively small studies have shown that acupressure can be an effective way to relieve pain nausea insomnia and tension. Acupressure is a non invasive safe method which anybody can practice on themselves.

These small bulges deliver pressure to parts of the body in contact with the. Another great way to apply acupressure is to lie down on an acupressure mat for a few minutes before bed. Acupressure mats like the sleep induction mat engage your nervous system which triggers a flood of feel good hormones and increases blood circulation. There are very few studies specifically on acupressure mats but presumably they should provide similar results.

If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to. Because using an acupressure mat helps relax your body many people say it s great for helping to induce sleep and cure insomnia. Top 10 relaxing acupressure points for insomnia sleep disorders. One of the key benefits of an acupressure mat is that it s a natural form of pain relief.

Some precautions related to acupressure. Acupressure mats being used effectively by people suffering ailments including back neck pain stress anxiety insomnia poor blood circulation muscle tension headaches migraines and even excess weight. An acupressure mat also sometimes called a needle stimulation pad nsp is covered with hundreds of plastic nubs. Acupressure mats provide a great way to trigger multiple acupressure points on your body simultaneously.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. With this in mind below i ll review 5 of the best acupressure mats including my personal experience. Do acupressure mats actually work. Acupressure for sleep and insomnia.

Acupressure mats are all very similar in design and tend to cost anywhere between 20 60.