Acupressure Mat Legs

Acupressure mats are designed to produce similar results as acupressure massage.

Acupressure mat legs.

Most of these mats are made from cotton or other similar materials with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with other issues. These mats are usually covered in plastic spikes and act as a convenient at home replacement for in person acupressure treatment. Acupressure mats may look pretty scary but they re perfectly safe to use. Here are a few acupressure mat positions to try.

Set aside some time throughout the week to relax and rejuvenate with your mat after a long day. Acupressure mat benefits some of the potential benefits of using acupressure mats include reduced anxiety pain better sleep and relief from migraines. In basic acupressure start at the side of the eye at the crease and work your way down the body tapping each point. Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips.

But most of the evidence on these claims is. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy.