Acupressure Mat Positions And Benefits

Image by heavenly mats.

Acupressure mat positions and benefits.

Place the acupressure mat under a pillow or roll it up. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Although laying down on an acupressure mat may be the most popular way to use it. One of the key benefits of an acupressure mat is that it s a natural form of pain relief.

Gently place the side of your face on the acupressure mat just like you would with a pillow. Try a few of the acupressure mat positions above. If you need to feel the pressure on your lower back move the mat lower and bend your knees with your feet flat if this position is difficult try using a wedge or pillow under. Place the mat down on a flat surface like the floor or a firm couch position your back so the surface of the mat is even from the shoulders to the small of your back if possible.

Here are a few acupressure mat positions to try. In this post we reveal the top 8 acupressure mat positions how to best use your mat in those positions and the positive health effects of each respective position. Whether it s for pain relief meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.

Stay in each position for 7 10 minutes. Since these mats work similarly to acupressure and acupuncture by stimulating pressure points along the meridians of the body they may provide the same or similar types of benefits.