Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years.
Acupressure mat vs acupuncture mat.
The mat counterpart to the ajna acupressure pillow above this ethically produced mat has over 5 000 acupressure spikes shaped into tension relieving soothing lotus flowers.
The shakti acupressure mat is a daily self care tool based on the indian bed of nails.
The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes.
We ve taken a look at the products on the market and put together a list of the 7 best acupressure mats for you to choose from.
Relax your mind body in 20 minutes.
Both the quantity and the quality of the spikes make the model just as effective as the next high end acupuncture mat.
Nor is that the case with the admittedly impressive long lasting eco foam.
To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation.
It is designed as an acupressure mat to improve blood circulation boost energy relieve back neck hip and joint pain induce deeper sleep relieve muscle tension and more.
Purchase the prosourcefit acupressure mat or the black mountain acupressure mat on amazon.
Our 7 best acupressure mat reviews.
The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known.
Acupressure mats use the same principals at acupuncture acupressure and reflexology.
It also contains a pillow and comes in 7 colors.
Acupressure mats may enhance actual acupuncture therapy but it will never replace it.
There are two schools of thought on what makes the mat work.
Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being.
Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist.
Like the mats mentioned above the nspire fit acupressure mat is 100 cotton has a similar appearance and contains thousands of pressure points.
It comes in a convenient size and comes with a self carrying strap for easy transport.
Why should someone utilize one method over the other.
Nspire fit acupressure mat.
Mat spikes can pierce the skin especially when the mats are used incorrectly.
Acupressure mats are fine if someone wants to stimulate the meridians and get energy moving.
An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home.
The most important part of a mat like that is the acupressure points.
