Acupuncture Mats Work

If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to.

Acupuncture mats work.

You can also sit on or against the mat in a chair so that your butt and lower back have direct contact. Try sitting on it. It is designed as an acupressure mat to improve blood circulation boost energy relieve back neck hip and joint pain induce deeper sleep relieve muscle tension and more. Acupressure mats aren t expensive but they aren t cheap either.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. With this in mind below i ll review 5 of the best acupressure mats including my personal experience.

An acupressure mat is a soft foam mat covered in hundreds and thousands of little spikes. So to answer do acupressure mats work yes there and there is evidence to support this. Intermediate and experienced users may move their mats. It is effectively a modern day bed of nails with spines placed specifically really close together so that you can lie your bodyweight on them without breaking the skin.

Their heart rates slowed down and the subjects reported healing effects. Numerous tests with subjects using both an acupressure mat and a normal mat were compared. Honestly there are a number of acupressure mats on the market. While acupressure mats feature an array of plastic nubs or dull spikes acupuncture uses a select number of needles to pierce the skin at very specific energy points on the body.

It comes in a convenient size and comes with a self carrying strap for easy transport. Probably the best acupuncture mat for relaxation in this bed of nail mat review 2018. Choose the surface to put it on. Beginners often use the mat spread out on a bed or sofa.

Start out with. An acupressure mat also sometimes called a needle stimulation pad nsp is covered with hundreds of plastic nubs. Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method.

Subjects using the acupressure mat showed signs of increased blood circulation. A few acupressure mats to consider.