Advanced Jump Rope Techniques

This jump rope skipping training video demonstrates a variety of advanced trick combinations for you to master.

Advanced jump rope techniques.

You might even become a jump rope professional. Get your own jump rope http bit ly 1vncrum jumping rope is a great cardio workout that also helps to improve your agility and footwork. We also covered the first jump rope exercise you need to master. And tricks make jump rope workouts more effective because you enjoy doing it more and you don t get bored who knows.

This is the most basic of jump rope techniques and if you re a complete beginner then you should start here. Jump rope alternate foot step jump. The alternate foot step jump is one of the most effective and frequently used jump rope exercises that you will have in your repertoire. This our go to exercise for any high intensity workouts and weight loss fitness challenges because of the level of intensity that can be achieved.

It looks cool it s fun to do and it s effective for weight loss part of what makes jump rope so much fun is getting to do cool tricks. My journey of mistakes fails and some wi. With the right rope in hand we discussed the importance of sizing and explored the fundamental jump rope techniques you must learn primarily hand positioning and proper bounding. So whether you re i.

We re just gonna come out and say that jump rope is the most awesome workout. To learn the tricks from the video watch my. It just requires you to stand with both feet slightly apart and jump over the rope landing in the same position that you started.