Acupressure Mat Eds

Adjust your body and the mat as needed.

Acupressure mat eds.

Acupressure mat may help relieve stress help you relax and improve sleep. If you just want to use an acupressure mat roll a towel and place it under the head end of the mat. Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts. 99 24 99 count 5 coupon applied at checkout save 5 with coupon.

The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes. Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist. Of course an acupressure mat doesn t begin and end with the cover. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.

Nor is that the case with the admittedly impressive long lasting eco foam. The most important part of a mat like that is the acupressure points. Many people using acupressure mats say they re great for reducing anxiety improving sleep and supporting relaxation. Here we have 5040 medical grade plastic spikes.

One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Use for 20 minutes to feel energized and up to 40 minutes to relax your body. Simply lie down shirtless on the mat while thousands of acupressure points work on the body. Slowly lower your back down so your neck rests on the bump created by the towel.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Aikotoo acupressure mat and pillow massage set chronic back and neck pain relief full body massager yoga acupuncture mat cushion for sciatica trigger point therapy stress relief and muscle relaxation. The mat counterpart to the ajna acupressure pillow above this ethically produced mat has over 5 000 acupressure spikes shaped into tension relieving soothing lotus flowers. 4 3 out of 5 stars 314.

The overall quality seems pretty good especially if we consider the price. Using the wisdom of alternative therapy the mat s provide effective pain relief that is simple and very easy to use. It also deals with more complex issues like neck pain back pain headache insomnia anxiety and more.